Gorgeous Sunset!
02/08/2021
Category: Wellness
Wonders of Lemon Balm!
25/05/2021
Balance Sheet Of Life!
25/05/2021
Morning Health Elixir!
21/05/2021
This Is What Health Looks Like!
19/05/2021
Self love!
Quick, Easy And Healthy Snack!
29/04/2021
This makes for a quick and easy snack that you can enjoy anytime. This guilt free tasty combination can also be added to shakes, salads, baking, or enjoyed on its own. Mix together walnuts, cranberries and dark chocolate chips. Any nut or seed combination is yummy too. Enjoy!
Facial Acupressure Points!
16/04/2021
Creamy Milk Punch!
15/04/2021
A must try, so different, smooth and tasty for hot afternoon sipping.
Get Your Groove On!
15/04/2021
Pet Friendly Parks and Beaches!
15/04/2021
Island Getaways!
15/04/2021
Lovely little hidden gems for those weekend getaways.
Easter Brunch With A Twist!
05/04/2021
Yummy gluten free rolled oat, banana, strawberry, flaxseed pancakes, drizzled with maple syrup. Goes well with sugar free chocolate syrup. Nothing boring by changing it up, with a twist on a classic Sunday favorite. Enjoy!
Eco-Friendly Cleaning Alternatives!
02/04/2021
Wines From Spain!
01/04/2021
For the next time you’re feeling adventurous.
Blue Cheese, Bacon, Citrus Salad!
26/03/2021
So fresh, so crunchy, so good!
Comfort Food With A Twist!
17/03/2021
Turn an all time favorite beef stew, into a spicy savory dish! Change it up, by adding ingredients like sweet potato, diced jalapeños, and season with taco spices. Get creative with your pantry selections. Enjoy!
Picture Perfect Takeout!
16/03/2021
Think And Grow Rich In 12 Steps!
12/03/2021
Life Lesson!
12/03/2021
Why Not Treat Yourself!
12/03/2021
Indulge in your favorite restaurant specials, and go for it.
Wild Greens, Poached Pear, Chèvre Cheese, Pomegranate Seeds, And Candied Walnut Salad With A Berry Glazed Dressing!
03/03/2021
Natural Home Grown Remedies!
28/02/2021
Lemon, Turmeric, Cayenne Pepper Morning Starter!
26/02/2021
Start your day with this healthy mock-tail. Mix the juice of a whole lemon, cayenne to taste, and half a teaspoon of turmeric, more if desired. Add to a cup of boiled water. Drink first thing in the morning on an empty stomach. Enjoy!
Best Gluten Free Banana, Cranberry, Walnut, Cinnamon, and Flaxseed Bread!
25/02/2021
Now there’s a mouthful! This bread is quick and easy to put together. Get creative with your ingredients. This baked up moist and delicious with the right amount of sweetness, crunch, and spice. Enjoy!
Happiness Chemical Chart!
24/02/2021
Save The Bees, By Planting These!
10/02/2021
For Those Of You Buried In Snow!
03/02/2021
Here’s a little pick me up, knowing spring is on its way.
Brunch As It Should Be!
29/01/2021
Make this and you will be in brunch heaven. Sautéed onions, mushrooms and spinach, top with fiesta cheese blend, sizzled seasoned rib eye steak, thin cut, and top with fried egg. One could make this with blue cheese and or feta…eggs poached. This will not disappoint. Enjoy!
Food For Thought!
20/01/2021
Are you dreaming of this years gardening plans? Well here is some food for thought. Why not try and grow something different. Great article from BH&G.
Delicious Breakfast Frittata!
11/01/2021
Not only are these quick and easy to make, they are healthy and delicious. Curry spiced egg, cilantro, spinach, mushroom, and sharp cheddar cheese frittata. Get creative!
Dr. Alan Mandell, Morning Elixir!
05/01/2021
Drink this first thing in the morning on an empty stomach, and feel the benefits.
New Years Day Delight!
01/01/2021
Why not start the New Year off with a punchy, festive cocktail? Champagne and juice of choice, topped of with seltzer water, and poured over ice. Cheers!
Make This And You Won’t Be Disappointed!
31/12/2020
Mixed berry whole grain oatmeal, with a dash of cinnamon and drizzled with maple syrup.
Holiday Celebration!
29/12/2020
Simple and easy festive dinner for your holiday celebration.
Christmas Cheers!
24/12/2020
Easy Rum and Eggnog, a must have one. Mix Spiced Rum with Eggnog, add a cinnamon stick, a dash of nutmeg, and enjoy.
Dr. Alan Mandell, Morning and Evening Must Have Cocktails!
20/12/2020
Imagine what a simple drink with the right combination of ingredients can do for you. Do not peel the banana, instead cut off each of the ends, and then cut banana in half and place in pot add 2 cups of water and bring to a boil. Cook on med high heat until it is … More Dr. Alan Mandell, Morning and Evening Must Have Cocktails!
Ultimate Antioxidant Shake!
18/12/2020
This regime combines vitamin supplements, super food powders and antioxidant berries that add unbelievable benefits to your morning routine. This will boost your life. Blend frozen raspberries, wild blueberries, and cranberries, cover fruit with coconut water, or plain water, add a couple of dollops of good yogurt of choice, and top with almond milk. A … More Ultimate Antioxidant Shake!
Benefits of Cucumbers!
06/12/2020
How to Hack Your Happiness Chemicals!
24/11/2020
Screenshot from Facebook
Contain Your Life 